Does a woman’s regular diet affect her ability to effectively manage polycystic ovarian syndrome, or PCOS? According to established medical literature and newer research on this health condition, it appears that the answer is yes, diet does play a crucial role in determining how well a PCOS patient is able to reduce the impact of this disease in her daily life.
PCOS and Diet – The Missing Link
Balancing a woman’s hormone levels is a complex task, which is why physicians never recommend that you self-medicate when you are diagnosed with PCOS. You need to get the appropriate treatment for PCOS, and then proceed with maximizing the effects of your treatment by designing a good PCOS diet that works for you.
The best thing about the PCOS diet is that you can design one yourself. As long as you stay true to the basic principles of a good PCOS diet, you have all the freedom in the world to create and expand your very own special diet that you can then use to reduce the impact of polycystic ovarian syndrome on your life. Are you ready to conquer PCOS through a sensible diet? Here are some essential reminders to get you started on the right track of PCOS and Diet, the Missing link:
PCOS Diet Guidelines
1. An effective PCOS diet requires eating a lot of fresh fruits and vegetables. If you really want to prepare your body for a completely different diet, we recommend that you engage in a raw food cleanse.
A raw food cleanse is essentially just limiting yourself to raw foods (e.g. salads) for a short period of time (some engage in raw food cleanse for just three days), to give your digestive tract time to rest and detoxify itself.
Again, it is best to speak to your physician first, before making any abrupt changes to your diet. This guideline applies most especially to PCOS patients who have already been diagnosed with insulin resistance.
2. Are you a meat lover? There is nothing wrong with eating lean meats in moderation, but if you really want to improve your overall health while reducing the impact of PCOS on your body, we recommend that you start eating more fish. Wild-caught fish is the best option, because fish caught in the wild tend to have more omega 3 fatty acids. Omega 3 fatty acids are helpful because they reduce inflammation in the body, and also help protect the heart from the effects of high cholesterol and elevated blood pressure.
Meat lovers often have a tough time transitioning because they crave the texture and taste of meat. If you have to reduce your meat intake because of sudden weight gain caused by PCOS, you can shift to fish instead. It’s not red meat, but you can definitely season fish to taste like your favorite red meat dishes.
3. The key to regulating your metabolism is to give your body a moderate amount of food frequently. Aim for three big meals a day, coupled with three snacks. It doesn’t matter what time you eat your meals – just keep your portions in check.
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